"THE VERY ESSENCE OF YOGA

                  is that it must be adapted to the individual 

                              not the other way around"

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                                       - Krishnamacharya

Community Class

Series

Gentle yoga and self-care

for the holidays

with Hélène

Available Classes

• Moderate 

• Vinyasa Flow

• Beginners Yoga

• Restorative Yoga

• Yin Yoga 

• Gentle Stretch Yoga

• Yoga Therapy

• Trauma Informed Yoga